Stretch & Align:
Active Isolated Stretch (AIS)

Stretch & Align is a comprehensive stretch therapy that alleviates joint pain and helps you recover from lower back, neck & shoulder pain including sports injury through a series of precise stretching and strengthening exercises.

It is a scientific approach based on the established principles of Active Isolated Stretching (AIS) developed by Registered Kinesiotherapist Aaron Mattes. With Stretch & Align, we work on increasing your flexibility and re-aligning your posture to relieve pain, discomfort, and tightness. Regular sessions will also boost sports performance, whether in tennis, golf, running or paddling, and reduce long term wear and tear from poor postural symmetry.

Due to the fundamental principles of this technique, Stretch & Align is quite gentle and people are only taken to their individual body’s natural barriers, making it suitable for just about anyone, including those rehabilitating, and for those with busy lifestyles, poor posture or mobility.

Active Sports

Active Sports

Preparing for a triathlon or a friendly weekend game of tennis? Condition your body to boost your performance for that physical challenge.

Post Injury Rehab


As part of your rehabilitation, focus on making the injured area stronger and more flexible than it was before the injury occurred.


Young Adults

Stretching helps young athletes prevent muscle tears and pulls, improve posture and help joints move through a full range of motion.



Regain flexibility of muscles and tendons for daily functional activities. Improve independence, strength and endurance as you age.



Reverse the daily stresses of workplace sitting with stretching of the neck, shoulders, mid and low back, hips, elbows, forearms, and wrists.

Pain Management

  • Slipped / Herniated Disc 
  • Lower Back Pain
  • Back Pain
  • Neck Pain
  • Shoulder Pain
  • Sports Injury
  • Knee Pain
  • Leg Pain
  • Flexibility And Mobility
  • Chronic pain (neck, middle and lower back)
  • Arthritis
  • Tendonitis
  • Headaches

Pain Management

  • Frozen Shoulder
  • Nerve & Muscular Impingement
  • Scoliosis
  • Fibromyalgia
  • Plantar Fasciitis
  • Heel Spurs
  • Poor Circulation
  • Oedema
  • Pre & Post-Surgical Conditions
  • Carpal Tunnel Syndrome
  • Thoracic Outlet Syndrome
  • Disc Protrusions


Why Embrace “Stretch & Align” Program

Stretch & Align specializes in improving flexibility, stability, posture and athletic performance. It is best applied for pain relief, muscle rehabilitation, functional flexibility and injury prevention. It is a protocol-driven, scientific and anatomical approach to health, fitness and well-being

•    Improve Flexibility
•    Stress Relief
•    Reduced Muscle Spasm
•    Quickened Recovery After Injury
•    Promotes Body Balance
•    Chronic Pain Relief
•    Posture Improvement
•    Relieves Muscle Soreness
•    Improve Athletic Performance
•    Reduced Risk of Muscle Strain & Ligament Sprain
•    Improve Oxygen and Nutrient Delivery to Cells
•    Stimulates Lymph Circulation
•    Eliminates Cellular Waste