Amazing deep stretches. Do not think I have ever experienced it before. The most amazing feeling was the day after when my legs felt so light. Running for the first time in my life was pleasurable and I could understand why people enjoy to run.
Stretch & Align is to be recommended – a very good feeling to be stretched in a safe and professional environment addressing problem areas which in my case, shoulders and neck. This is very good for any injuries. The session is amazing
Excellent methodology to get more mobility and ease of movement. Enjoyed the fact that most stretches require active involvement and concentration. Good to see immediate results from the stretch. Amy was excellent as always, explaining to me the purpose of each stretch.
A good stretch and an excellent technique! Can feel the “deepness” of the stretch. Had shoulder injury and with just one stretch session, I felt more mobility in my shoulder joint.
Loved my stretch sessions. Felt very safe with Sheryl. She really knows her stuff. She could find my tense areas and really work on them. I always feel great after.
I underwent knee ligaments grafts and underwent months of physiotherapy treatment. Although I could bend my knees, walk and run, my body still felt out of sorts. Most doctors were treating my knees in isolation from the rest of the body and ignoring secondary imbalances and gait created by the surgery.
The Stretch & Align program helps me regain my strength in specific areas. The program is very holistic where causes are addressed instead of mere symptoms. The program focuses on the interconnectivity of all muscles taking into account of strength, flexibility, proprioception, mobility and general well-being. Many thanks!
Great Sessions. Very professional Mobility Trainers who are knowledgeable with precise explanations as to the purpose of the each stretch. Always checking on my well-being with good guidance as to how to further improve my limited range of movement which helped me greatly to recover from my back pain! I feel that Stretch & Align is very useful for everyone be it sportsman or people who work at the desk most of the time.